|Image from Tumblr|
Well, I'm down 8 and a half pounds, which is exciting and my friends have mentioned to me that they can see the weight loss on me, which is so encouraging. I've noticed changes in my body personally, too. The tops of my arms are less 'jiggly' and my stomach is flatter and doesn't bloat as much- winning! I'm also completely comfortable with the diet chef food portions now. My body doesn't ask for more and I don't get those late night cravings anymore, which were my main downfall.
The weight loss has slowed down, but I had been expecting this, as you always tend to lose more at the start of your diet. I'm at the stage of losing about 2lbs or so a week, which is a nice, healthy amount. Every meal I eat, I feel satisfaction that I've stuck at this for 3 weeks. Watching my pile of Diet Chef foods depleat is exciting and also a little bit worrying. I know that with Diet Chef, my three meals a day are sorted for me... There is no chance of overeating or binging and I don't have to worry about making healthy choices. Diet Chef has become a safety blanket I'm not quite reading to give up, yet!
Next week is the end of my month trial of Diet Chef and it will also be the week I finally reveal my 'before' and 'after' shots- eek! Stay tuned!
Amy xP.O Box: